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Promoting a Healthy Life!

Many years ago I remember reading in the Readers Digest magazine that for a healthy amount of protein a person only needs a portion the size of a deck of cards. Wow that was easy to remember and I’m often  been taken aback when I see a person eat a steak the size of 4 deck of cards. If they could only see what their body is trying to do digesting that amount of protein.

Or how about this word picture to help you remember.

Only eat a portion of protein the size of an iPhone.

So check out this cute reminder that I came across today when surfing on Oprah’s site.

Know Your Portions: The Healthy Eater’s Cheat Sheet